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There’s almost no living thing on earth that doesn’t love food. Food adds to life, in fact, it’s a major factor for survival. The sight and aroma of a well prepared food makes the soul smile, creating an illusion of a Cloud 9 travel..

You can’t claim to love food if you have no idea how it is prepared. Foodies don’t just know how to devour plates of food, they also enjoy the art of cooking. They don’t mind spending hours in the kitchen frying and boiling, because the savory picture of the food in their mind is enough motivation to push them through all the process.

However, the bid to satisfy your tongue and belly shouldn’t come as a cost of your health. Here are three tips you need to know to maintain your foodie status and stay healthy.

1 Snack with Nuts

The most common trait among foodies is the constant crave to chew something all the time even after a main dish. When they get this craving, they usually result to eating heavy foods which can be taken as a whole breakfast or lunch. If you continue this way, you’ll end up overworking your digestive system, or becoming fat. Little wonder most fat people love food.

Instead of snacking on real food itself, or even junks, snack with nuts. Nuts are rich in heart-healthy fat, protein, fiber, vitamins and minerals, including folate, vitamin E, potassium and magnesium. Imagine, all good nutrients in just one nut. You can make a pick from almonds, pecans, hazelnuts, macadamias, walnuts and a whole lot of others.

2 Late Night foods are on the danger list.

Yes, I can imagine the crave for a cup of chocolate and donuts while watching a movie late into the night. But, no, don’t think about it. Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. A truth you don’t know is that this bad habit prevents your body from resting as at when needed which in turn will affect the agility and efficiency of your memory along with other vital parts of your body the next day. What a high cost for a bowl of snacks! Instead of eating high-fat foods at night, you can easily replace them with sweet nuts and munch your way all through the movie.

3 Fruits are also great picks

Not really a fan of nuts? Fruits are alternatives. They are naturally low in fat and calories. Munching on fruits is a great way to engage your mouth and fill your tummy. Consider sweet fruits like apples, pineapples, berries, and watermelons. So the next time you feel like chewing something, don’t go for sausages or a bowl of ice-cream, fruits are sweeter and more healthier picks.

Try out these new tips and share your experience with me! Let’s see how healthier and happier your body will be.

Don’t just be a careless foodie, be a Healthy Foodie.